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Top 10 HEALTH facts of sex!

Sex according to health point of view!

  Many people associate a healthful lifestyle with habits that are not always the most fun… like grueling workouts or skipping dessert. 
But this is a misconception, as many of the healthiest habits are also among the most rewarding.

    Take sex. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health.
 As long as you're engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health.

 The Top 11 Health Benefits of Sex

   Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners.

    But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Among the many health benefits of sex are given below.
    1. Improved Immunity

   2. Heart Health

  3. Lower Blood Pressure

  4. It's a Form of Exercise

  5. Pain Relief

  6. May Help Reduce Risk of Prostate Cancer

   7. Improve Sleep

  8. Stress Relief

 9. Boost Your Libido

10. Improved Bladder Control in Women

11. Increase Intimacy and Improve Your Relationship

 “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

   1.  Eat right.
   2.  Stay active.
  3.  Get enough sleep.
  4.   Keep up with your vaccinations.
  5.  Use a condom if you don’t know both of your STD statuses.
  6.control women bladder control 

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Sex according to islamic point of view:

 Islam has forbidden sexual intercourse during menstruation.

The Qur’an says: “They ask you about menstruation. Say:




" Menstruation is a discomfort (for women). Do not establish sexual relations with them during   the menses and do not approach them (sexually) until the blood stops. Then when they have cleansed themselves, you go into them as Allah has commanded you.” (Surah al-Baqarah, 2:222) 

More Qur'anic quotes and Hadith:


"And among His Signs is this, that He created for you mates from among yourselves, that ye may dwell in tranquillity with them, and He has put love and mercy between your (hearts). Verily in that are Signs for those who reflect." [Qur'an 30:21]

"And those who pray, "Our Lord! Grant unto us wives and offspring who will be the comfort of our eyes, and give us (the grace) to lead the righteous." [Qur'an 25:74] 

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