How to lose weight fast!

There are many ways to lose a lot of weight fast.

However most of them will make you hungry and unsatisfied. If you don't have iron will power , then hunger will cause you to giveup on these plans quickly.

The plan outlined here will:

*Reduce your appetite significantly.

*Make you lose weight quickly , without hunger.

*Improve your metabolic health at the sametime.

* Cut back on sugar and starch.

These are the food that stimulate secretion of insulin the most .If you didn't know already , insulin is the main fat storage hormone in the body .When insulin goes down fat has an easier time getting out of the fat store.

Another benefit of insulin is that your kidney shed excess sodium and water out of your body , which reduces blot and unnessary water weight.

Cut carb , lower insulin , and you will start to eat less calories automatically and without hunger.

Constucting your meal in this way will automatically bring your carb ( carbohydrates) intake the recommended range of 20-50grams perday .

Low carb vegetables:

*Brocolli

*Cauliflower

* spinach

*Kale

* Brussels sports

* Cabbage

* Swiss chard

*Lettuce

*Cucumber.

Calories and protein control:

Take control of your daily intake of protein as it is most important for body but excess of every thing is bad.Take proper amount of it .

Food which have protein:

* egg

* fish and other sea food

* Meat, chicken, mutton

*pulses

Exercise to lose weight fast:

Lifting and stretches good exercise .If you don't want to do that because many people don't prefer this kind of exercise , it also develop your muscles.

Jugging , running , swinging and yoga are best exercises.

Cheat day:

Set one day of week in you take good carbs , good fat , protein and sugar at limited range .Most of the people take Saturday as a cheat day in which they eat food of their choice to relief their senses.But be carefull .

Make a diet plan of your choice which suits you and help you to lose fast.

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