How to lose belly fat fast!

Lose belly fat fast with easy steps:

1. 

When we eat too much , quit exercises , or because of your tough routine you don't have that much time to lose weight specially belly fat. 

Woman's love flat belly .How to  do this at home without hard work , here are easy and fast magical steps helps you to lose your belly fat.

Flat abs made easier:

Belly fat is maligned for its way of tampering with any outfit that doesn't involves muumuu, but really there is some way worse about stuff.This type of fat is called 'avisceral fat'.

Intake of protein in your diet helps to lose belly fat:

Protein is essential for slimmer you and essential for lose belly fat.You couldn't have made it through the paleo and south beach craves without hearing all about it.

But protein really plays a crime role on

your plate .

" Your body starts to produce more insulin as you age , since your muscles and fat cells aren't responding to it properly" explains Louis Aronne , MD , Director of the obesity clinic at Cornell.

And insulin promotes fat storage , espically around your belly.

" A diet in protein may protect you against insulin ressisstance" Aronne says.

 Follow diet plan with more protein and lose belly fat magically:

Obese women who followed a diet for 8 weeks that was regularly 30%protein, 40%carbs,and 30% fat lose significantly including visceral pude then women who stuck to plan was 16%protein, 55%carbs and 26%fats.

Vinegar and fat:

Obese people have to take 1-2 tsp vinegar in water daily regularly for 8weeks , 2009 Japanese studies .

"One theory is that acetic acid in the vinegar produces protein that burn up fat".

Try Yuga:

Yoga  is the best exercise to lose belly fat fast. Follow easy steps in the beginning for 20-30mins in the start .

Take proper sleep:

People who aren't taking proper sleep they have high risk to belly gat.Take at least 9hours sleep.Set your bedtime , it really gonna help you to lose belly without any effort.Because not taking proper sleep leads to disbalance hormones which helps to gain weight .

Recent Brigham Young University ;

'Chaotic sleep habits cause your internal clock to go haywire, which inturn causes your body to secret fat storing hormones like cortisol'

Intake of green tea for 4weeks miracle results:

Take green tea 2-38ounce daily for 4weeks helps to lose belly fat about 60%.

Jogging to lose belly fat:

Make your routine do jogging once a  week for 20-30mins reduce belly fat.

A recent study from Dake Found the sweat spot :

Jogging  is the equivalent of 12miles a week will help you to lose belly fat.

Best exercise to lose belly fat:

Get in plank position then bend your left knee up to your left arm.Quickly jump into same position on the other side keep repeating it until you tire yourself.

Lemon juice and belly fat:

Take 1lemon and squeeze it in one glass of Luke warm water mix it well and drink it 30mins before taking your breakfast.Follow this 5weeks regular helps to lose belly fat without any effort.

Intake of more water:

Take 10-12 glass of water daily , its really hard in the beginning to take that much of water daily bit once you use to it , it will no more difficult for you.

Our body contains 70%water when this percentage decreases it results to gain weight. Wrestlers and professions who have to lose weight fast they use this trick to lose belly fat fast up to 5pounds.

Avoids alcohol:

Try avoids alcohols because it leads to gain weight specially on belly area .